Natural Enhancements While Using Crest Whitestrips Daily

A bright, confident smile is something everyone wants. While Crest Whitestrips are a popular and effective option for whitening teeth at home, did you know that there are natural ways to enhance their results?

That’s right! With the right habits and a few household ingredients, you can boost the power of Crest Whitestrips while keeping your smile healthy and glowing — all without spending a fortune.

In this blog, we’ll walk you through some of the best natural enhancements you can add to your daily whitening routine with Crest Whitestrips. These methods are easy, affordable, and most importantly safe when done right.

Why Use Natural Enhancements with Crest Whitestrips?

Crest Whitestrips work well on their own, but their effects can be improved or protected when combined with certain natural techniques and habits.

Here’s what natural enhancements can do:

• Make your teeth appear even brighter and shinier

• Prevent new stains from forming

• Reduce tooth sensitivity

• Help your teeth stay white for longer

• Support overall oral health

And the best part? Most of these methods use simple ingredients you already have in your kitchen or bathroom.

1. Use Baking Soda (Gently)

Baking soda is a natural whitening agent that’s been used for decades. It’s mildly abrasive, so it helps scrub away surface stains.

How to use it:

• Mix 1 teaspoon of baking soda with a few drops of water to form a paste.

• Gently brush your teeth once or twice a week, especially on non-strip days.

Important tips:

• Don’t overuse it — baking soda is abrasive and can wear down enamel if used too often.

• Avoid brushing with baking soda immediately before or after using Crest Whitestrips to reduce sensitivity.

  
  

2. Try Oil Pulling with Coconut Oil

Oil pulling is an ancient Ayurvedic technique that involves swishing oil in your mouth to draw out toxins and bacteria.

While it doesn’t directly whiten teeth, it helps remove plaque and surface stains, keeping your teeth naturally brighter and cleaner — which works hand-in-hand with your Whitestrips routine.

How to do it:

• Take 1 tablespoon of organic coconut oil

• Swish it around your mouth for 10–15 minutes (do not swallow!)

• Spit it out, rinse with warm water, and brush as usual

Try this a few times a week, ideally in the morning before breakfast.

3. Use Hydrogen Peroxide Mouth Rinses (Cautiously)

Hydrogen peroxide is the main ingredient in Crest Whitestrips. A low-concentration rinse (about 3%) can help maintain whitening results and kill bacteria.

How to use it:

• Mix equal parts of 3% hydrogen peroxide and water

• Swish for 30–60 seconds and spit it out

• Do this a few times a week, ideally not on the same day as your Whitestrips

Safety Note:

• Never swallow hydrogen peroxide.

• Don’t use this rinse daily or long-term without checking with a dentist.

  
  

4. Rub with Strawberry Paste (Yes, Really!)

Strawberries contain malic acid, which helps remove surface stains and polish enamel.

How to use it:

• Mash one ripe strawberry

• Mix with a pinch of baking soda (optional)

• Apply the paste to your teeth and leave for 5 minutes

• Rinse and brush thoroughly

Use this no more than once a week to avoid over-acidity.

5. Be Smart About What You Eat and Drink

What you consume daily has a huge impact on your whitening results. Certain foods and drinks stain teeth easily — even while using Crest Whitestrips.

Stain-causing culprits:

• Coffee

• Tea

• Red wine

• Dark sodas

• Berries

• Soy sauce

• Tomato sauce

• Balsamic vinegar

Natural enhancements:

• Drink through a straw to minimize contact with teeth

• Rinse your mouth with water after eating or drinking stain-causing items

• Brush your teeth 30 minutes later to avoid enamel damage from acids

  
  

6. Use a Soft-Bristled Toothbrush and Gentle Toothpaste

After using Crest Whitestrips, your enamel can be slightly more sensitive. A natural way to protect your enamel and soothe your teeth is to switch to:

• A soft-bristled toothbrush

• A natural, fluoride-based toothpaste

• Or one made for sensitive teeth, like Sensodyne

You can even find whitening toothpastes with natural ingredients like:

• Baking soda

• Coconut oil

• Aloe vera

• Activated charcoal (in moderation)

  
  

7. Eat Enamel-Strengthening Foods

Yes, you can eat your way to a whiter smile! Some foods actually help clean your teeth naturally and strengthen enamel, which makes your whitening results last longer.

Great options include:

• Crunchy fruits and veggies (like apples, carrots, celery)

• Cheese and yogurt (rich in calcium and phosphates)

• Leafy greens (spinach, kale – high in minerals)

• Nuts and seeds (good for remineralization)

These foods help scrub your teeth as you chew, boost saliva, and provide key nutrients for enamel health.

8. Drink Plenty of Water

Water is a powerful — and totally natural — way to keep your smile fresh and white.

• It helps wash away food particles

• Keeps your mouth pH balanced

• Prevents dry mouth, which can increase stain buildup

Drinking a glass of water after meals, coffee, or soda can help preserve your whitening results and reduce the need for more intense treatments.

9. Try a Natural Salt Rinse

Saltwater rinses help keep your gums healthy, reduce bacteria, and may even help with post-whitening sensitivity.

How to do it:

• Mix 1/2 teaspoon of sea salt in a glass of warm water

• Swish for 30 seconds, then spit

• Do this once a day or as needed

This is especially helpful after using Whitestrips, when your gums or teeth feel slightly irritated.

10. Avoid Smoking or Vaping

If you smoke or vape regularly, you’re constantly exposing your teeth to tar, nicotine, and other staining agents that can undo your whitening results quickly.

If you’re using Crest Whitestrips daily, try cutting back or quitting altogether for faster, longer-lasting whitening.

Best Time of Day to Use Crest Whitestrips (with Enhancements)

To get the best results from Crest Whitestrips and your natural enhancements, here’s a sample routine:

Morning:

• Rinse with salt water or coconut oil

• Eat enamel-boosting foods like yogurt or fruit

• Avoid staining drinks (or use a straw)

Evening:

• Use crest 3d whitestrips as directed

• Wait 30 minutes, then brush with sensitive or natural toothpaste

• Follow up with a baking soda brushing (once or twice a week)

• End with a hydrogen peroxide rinse (once or twice a week)

Stick to this plan consistently for 2–3 weeks, and you’ll likely see stronger, brighter, longer-lasting results.

Final Tips to Keep in Mind

• Don’t overdo it. Whitening every day with strips and all-natural methods combined can cause sensitivity. Give your teeth a break when needed.

• Balance is key. Natural methods should support your whitening — not replace the main treatment.

• Listen to your body. If your teeth feel sore or sensitive, ease up on the whitening and use a soothing toothpaste for a few days.

  
  

Final Thoughts

Crest Whitestrips are a convenient and effective way to whiten your teeth at home, but you don’t have to rely on them alone. By adding smart, safe natural enhancements to your daily routine, you can:

• Boost whitening results

• Reduce stains

• Protect your enamel

• Keep your smile glowing longer

With the help of simple tools like coconut oil, baking soda, strawberries, and water, you’ll have everything you need to maximize your whitening — naturally.